One cup of Duck empanada is around 250 grams and contains approximately 625 calories, 30 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Duck Empanada is a savory pastry filled with tender, seasoned duck meat, complemented by aromatic spices and a hint of garlic. This delightful treat hails from Latin American cuisine, where empanadas are beloved for their flaky crust and hearty filling. Each bite offers a rich, indulgent flavor, balancing the savory with a touch of sweetness from the duck. While they are a delicious comfort food, Duck Empanadas can be made healthier by using whole grain dough and incorporating fresh vegetables. Enjoy this culinary delight that’s perfect for any occasion, satisfying both your taste buds and your cravings!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
