1 serving (80 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
735.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 14.7 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 882.4 mg | 38% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 441.2 mg | 33% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de bono
Pan de bono is a Colombian baked cheese bread traditionally made with tapioca flour, queso fresco (or white cheese), eggs, and occasionally cornstarch or milk. Originating from the Valle del Cauca region, it is a staple snack in Colombian cuisine and often enjoyed with coffee or hot chocolate. Nutritionally, Pan de bono is high in carbohydrates due to the tapioca flour and provides a moderate amount of protein from the cheese. It typically contains fats from the dairy components and eggs, contributing to its rich texture and flavor. However, it is generally low in fiber unless additional ingredients are incorporated. Its caloric density should be noted for those managing dietary intake.
Health Benefits
- Rich in protein from cheese and eggs, which supports muscle repair and growth.
- Good source of calcium from queso fresco, promoting bone health and strong teeth.
- Provides quick energy due to its simple carbohydrate content found in tapioca flour.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Reheat before serving for optimal texture and flavor.
Common Questions About Pan de bono Nutrition
What is the nutritional content of Pan De Bono?
A typical Pan De Bono (about 50g) contains approximately 130-150 calories, 5g of protein, 15g of carbohydrates, and 6g of fat. It often provides small amounts of calcium due to the cheese content, but it may be low in fiber and other vitamins.
Can I eat Pan De Bono on a keto diet?
Pan De Bono is not keto-friendly as it is made with cassava starch, a high-carb ingredient. A single serving contains around 15g of carbohydrates, which can quickly exceed the daily carb limit for a ketogenic diet.
Are there any health concerns with eating Pan De Bono?
Pan De Bono can be high in saturated fat due to the cheese and butter typically used in its preparation. It also has a high glycemic index, which may cause blood sugar spikes, making it less suitable for those managing diabetes. Moderation is key.
What is the recommended portion size for Pan De Bono?
A single serving of Pan De Bono (one small bread of about 50g) is typically recommended as an appropriate portion. Pairing it with protein-rich or fiber-rich foods can help balance its higher carbohydrate content.
How does Pan De Bono compare to other breads like brioche or sourdough?
Pan De Bono is denser and chewier than brioche due to the cassava starch, and it is naturally gluten-free, unlike sourdough and brioche. However, it tends to be higher in carbohydrates and lower in protein and fiber compared to sourdough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
