1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palya with chickpea
Palya with Chickpea is a flavorful South Indian dish known for its simplicity and nutritional benefits. Made primarily with cooked chickpeas, coconut, curry leaves, mustard seeds, green chilies, and a blend of aromatic spices, this stir-fried dish is both light and healthy. Chickpeas are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate, making them ideal for promoting heart health and digestive well-being. The coconut adds richness and a boost of healthy fats, while the inclusion of fresh curry leaves and mustard seeds enhances the dish’s flavor and antioxidant content. Typically enjoyed as a side dish in Indian meals, Palya is vegetarian, gluten-free, and easily adaptable for vegan diets by using oil instead of ghee. While it’s a nourishing option, moderation is advised as coconut can increase calorie content.
