1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 769.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palta
Palta, commonly known as avocado, is a creamy green fruit native to Central and South America, particularly Mexico. It is heavily featured in cuisines like Mexican, Californian, and Mediterranean, often used in dishes such as guacamole or salads. Nutritionally, palta is celebrated for its healthy fat content, consisting mostly of monounsaturated fatty acids. It provides 160 calories, 14.67g of fat, 2g of protein, and 6.67g of fiber per 100g serving. In addition, it contains essential nutrients such as vitamin C (6.67 mg), iron (0.4 mg), and small amounts of calcium (8 mg). This nutrient-dense fruit is both delicious and versatile, making it a popular choice for healthy eating patterns worldwide.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which can help reduce LDL cholesterol and increase HDL cholesterol.
- Aids digestion and promotes gut health with its substantial fiber content (6.67g), which boosts satiety and supports regular bowel movements.
- Strengthens immunity and skin health with a notable amount of vitamin C (6.67mg), which is vital for collagen production and antioxidant activity.
Dietary Considerations
Selection and Storage
Store avocados at room temperature until ripe; refrigerate once ripe to extend shelf life by up to one week. To prevent browning, apply lemon juice to cut avocado and store in an airtight container.
Common Questions About Palta Nutrition
Is palta high in protein?
Palta, also known as avocado, is relatively low in protein, containing about 2 grams of protein per 100 grams. While it is not a significant source of protein, it is considered a nutrient-dense food due to its healthy fats, fiber, and vitamins.
Can I eat palta on a keto diet?
Yes, palta is an excellent choice for a keto diet. It contains about 14.7 grams of healthy fats and only 1.87 grams of net carbs (total carbs minus fiber) per 100 grams, making it ideal for maintaining ketosis.
What are the health benefits of eating palta?
Palta is rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol (LDL) levels and increase good cholesterol (HDL). It's also packed with fiber (6.7 grams per 100 grams), which supports digestion, and it provides vitamins like vitamin K, vitamin E, and folate that promote overall health.
How much palta should I eat per serving?
A typical serving of palta is about one-half of a medium avocado, which is roughly 75–100 grams. This serving size contains about 120–160 calories and provides a balanced amount of healthy fats, fiber, and important nutrients without overloading on calories.
How does palta compare to other healthy fats like olive oil or nuts?
Palta offers a creamy texture and additional fiber (6.7 grams per 100 grams) compared to olive oil, which is purely fat. Unlike nuts, palta is lower in protein but also lower in calories per gram and doesn't have added sodium, making it a versatile and heart-healthy fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
