1 serving (200 grams) contains 166 calories, 0.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paloma cocktail
The Paloma cocktail is a refreshing Mexican beverage typically made with tequila, grapefruit soda (or fresh grapefruit juice), lime juice, and often a salted rim. It is a favorite in Mexican cuisine, known for balancing the sweetness and bitterness of grapefruit with the earthy tones of tequila. Nutritionally, a single serving of a traditional Paloma (about 200ml) can provide roughly 150-200 calories, depending on the sweetness of the grapefruit soda or juice used. It typically contains simple carbohydrates and small traces of vitamin C from the grapefruit. While it is an alcoholic beverage and not a rich source of nutrients, the fresh citrus components provide a modest contribution to hydration and vitamin intake.
Health Benefits
- Vitamin C in grapefruit juice supports immune health and skin vitality.
- The potassium found in grapefruit juice aids in regulating blood pressure and fluid balance.
- If prepared with fresh juice and consumed in moderation, it can offer some hydration properties due to its water content.
Dietary Considerations
Selection and Storage
Prepare fresh for the best taste. Store fresh grapefruit juice in the refrigerator and consume within 2-3 days for optimal flavor and nutrient retention.
Common Questions About Paloma cocktail Nutrition
How many calories are in a Paloma cocktail?
A standard Paloma made with tequila, grapefruit soda, lime juice, and a salted rim contains approximately 150-200 calories per 8-ounce serving. The calorie count can vary depending on the amount and type of soda or sweetener used.
Is a Paloma cocktail suitable for a keto diet?
A traditional Paloma is not keto-friendly due to the sugar content in grapefruit soda. However, you can make a keto-friendly version by using diet grapefruit soda or fresh grapefruit juice with a low-carb sweetener instead.
Are there any health concerns with drinking a Paloma cocktail?
The main concerns with a Paloma are its sugar and alcohol content. Excessive sugar intake can contribute to weight gain and blood sugar spikes, while high alcohol consumption can negatively impact liver health and overall wellness. Moderation is key.
What is a recommended serving size for a Paloma cocktail?
An 8-ounce serving is a standard portion size for a Paloma. Limiting to one or two servings is advised, particularly if you are monitoring calorie or alcohol intake.
How does a Paloma cocktail compare to a Margarita?
Compared to a Margarita, a Paloma is slightly lighter in calories and sugar because it uses grapefruit soda instead of a sugary mix. However, Margaritas often have a higher lime content, giving them a more tart flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
