Keto pancake

Breakfast

Item Rating: 61/100

1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		57.1 g	73%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		238.1 mg	79%
Sodium		952.4 mg	41%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	9.5 g	33%
	Sugars	4.8 g
protein		28.6 g	57%
Vitamin D		47.6 mcg	238%
Calcium		476.2 mg	36%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 513 cal (71.0%)

Protein: 114 cal (15.8%)

Carbs: 95 cal (13.2%)

About Keto pancake

Keto pancakes are a low-carbohydrate alternative to traditional pancakes, designed to align with the ketogenic diet's macronutrient goals: high fat, moderate protein, and minimal carbs. Originating from the increasing popularity of keto cuisine, these pancakes often use almond flour, coconut flour, or cream cheese instead of wheat flour and sugar substitutes like erythritol or stevia for sweetening. They are rich in healthy fats and can provide about 1-4 grams of net carbs per serving, depending on the ingredients used. Since they lack refined sugar and grains, they are a popular choice for those managing blood sugar or adhering to a gluten-free lifestyle.

Health Benefits

• Rich in healthy fats, such as monounsaturated fats (from almond flour), which support heart health and provide sustained energy.
• High in dietary fiber when made with coconut or almond flour, aiding digestion and promoting satiety.
• Contains moderate protein content (usually 6-10 grams per serving), essential for muscle maintenance and repair.

Dietary Considerations

Allergens: Contains almonds, coconut, eggs, dairy

Suitable for: Keto diet, gluten-free diet, low-carb diet

Not suitable for: Nut-free diet, vegan diet (unless modified)

Selection and Storage

Store cooked pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat gently on a stovetop or in the microwave to maintain texture.

Common Questions About Keto pancake Nutrition

Are keto pancakes high in protein?

Keto pancakes typically contain moderate protein levels, depending on the recipe. For example, a keto pancake made with almond flour and eggs may provide around 6-8 grams of protein per serving, making it a good option to include in a high-protein diet.

Can I eat keto pancakes on a vegan diet?

Traditional keto pancakes are usually not vegan since they often include eggs and dairy ingredients. However, vegan keto pancake recipes are available, using alternatives like flax eggs, almond flour, coconut milk, and unsweetened plant-based yogurt.

Are keto pancakes healthy to eat regularly?

Due to their low-carb nature, keto pancakes can be a healthy option, especially for individuals managing blood sugar levels or following a keto diet. However, they may be calorie-dense depending on ingredients like almond flour, butter, and cream, so portion control is key.

How much keto pancake should I eat per serving?

A typical serving of keto pancakes consists of 2-3 small pancakes, providing around 200-300 calories. This serving size balances nutrient intake without overloading on calories or fat, depending on your dietary goals.

How do keto pancakes compare to traditional pancakes?

Keto pancakes differ significantly from traditional pancakes in terms of carbs. While traditional pancakes often contain 20-30 grams of carbs per serving, keto pancakes may have as little as 2-5 grams of net carbs. They are also higher in fat due to ingredients like almond or coconut flour.

Data Sources & Scientific References