1 serving (34 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 20.8 g | 74% | |
| Sugars | 6.9 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paleo bread
Paleo bread is a grain-free alternative to traditional bread, crafted to align with Paleo diet principles, which emulate the dietary habits of early humans. It typically uses almond flour, coconut flour, or cassava flour as a base, often combined with eggs, flaxseeds, or other natural ingredients. Paleo bread caters to those avoiding grains, gluten, and dairy, while offering a low-carb and nutrient-dense option. Nutritionally, it is rich in healthy fats and fiber, with moderate protein content, and is lower in carbohydrates compared to conventional bread, making it a popular choice for those managing blood sugar or following a low-carb lifestyle.
Health Benefits
- Rich in vitamin E from almond flour, which supports skin health and acts as an antioxidant.
- Provides dietary fiber from coconut or cassava flour, promoting gut health and supporting digestion.
- Contains omega-3 fatty acids from flaxseeds, which contribute to heart and brain health.
Dietary Considerations
Selection and Storage
Store Paleo bread in an airtight container in the refrigerator for up to 5-7 days or freeze for longer storage. Toast or warm before serving for optimal texture.
Common Questions About Paleo bread Nutrition
What is the nutritional content of Paleo bread?
Paleo bread typically contains 3-7 grams of protein per slice, around 100-150 calories, and is low in carbs compared to traditional bread. It is also rich in healthy fats from ingredients like almond or coconut flour, and may provide small amounts of iron, calcium, and vitamin E depending on the recipe.
Can I eat Paleo bread on a keto diet?
Paleo bread can be compatible with a keto diet, but it depends on the specific recipe. Many Paleo bread varieties are made with almond or coconut flour, keeping carb content low (around 4-10 grams per slice). Always check the label to ensure it fits within your daily carb allowance for keto.
What are the health benefits and concerns of eating Paleo bread?
Paleo bread can be a nutritious alternative to traditional bread, as it is often gluten-free and made with nutrient-dense ingredients like nuts and seeds. However, it may be calorie-dense due to the use of almond or coconut flour. People with nut allergies should avoid it or choose recipes made with coconut flour instead.
What is the recommended portion size for Paleo bread?
A typical serving size for Paleo bread is one slice, which is usually around 40-60 grams. Given its higher fat and calorie content, it is recommended to consume it mindfully, especially if you're watching your calorie intake or managing weight.
How does Paleo bread compare to traditional bread?
Compared to traditional bread, Paleo bread is usually higher in protein and healthy fats but lower in carbohydrates. It is also gluten-free and grain-free, making it suitable for those with gluten intolerances or following Paleo, keto, or low-carb diets. However, its texture may be denser, and it may not rise as much as regular bread due to the lack of gluten.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
