1 serving (50 grams) contains 40 calories, 2.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palak chutney
Palak Chutney is a vibrant, nutrient-rich condiment originating from Indian cuisine that combines the earthy flavors of spinach (palak) with a medley of spices. Typically prepared with fresh palak leaves, green chilies, garlic, ginger, and tangy elements like lemon juice or tamarind, this chutney delivers a bold and zesty taste. Often blended with herbs like coriander or mint, it pairs beautifully with rice, bread, or snacks such as pakoras. Spinach, the star ingredient, is packed with vitamins A, C, and K, iron, and antioxidants, providing a boost to immunity, bone health, and overall vitality. The chutney is generally low in calories and can be made without excess oils, making it a heart-healthy option. However, moderation is key: over-seasoning with salt or consuming in large amounts may affect sodium levels. Palak Chutney is a nutritious way to enhance meals while enjoying the flavors of traditional Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
