1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pala keerai chappathi
Pala Keerai Chappathi, a wholesome flatbread from Indian cuisine, blends the goodness of whole wheat flour and fresh spinach leaves (Pala Keerai). Nutrient-dense, this chappathi is rich in dietary fiber, iron, and vitamins A, C, and K, making it a great choice for boosting immunity, digestion, and overall energy levels. The spinach imparts a vibrant green color and mild earthiness, while optional spices like cumin or garam masala add a flavorful twist. Low in cholesterol and trans fats, it is a heart-friendly option. However, the inclusion of ghee or oil during preparation can increase calorie content, so moderation is key for those watching their fat intake. Paired with yogurt or a light curry, Pala Keerai Chappathi is not just a nutritious addition to your meals but also a delicious way to incorporate more greens into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
