1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakora sauce
Pakora Sauce is a flavorful condiment traditionally paired with pakoras, a popular Indian snack. Typically originating from South Asian cuisine, this sauce complements the crispy fried texture of pakoras with its tangy and savory taste profile. Common ingredients include yogurt, mint, coriander, tamarind, garlic, and sometimes green chilies for an added kick. Variations may introduce spices like cumin or chaat masala for enhanced depth. This sauce is generally low in calories and rich in herbs like mint and coriander, which offer antioxidants and digestive benefits. When made with yogurt, it provides probiotics that support gut health. However, if tamarind or sweeteners are included, its sugar content may increase. Additionally, its sodium levels can be significant, depending on added seasonings. Overall, Pakora Sauce is a fresh and zesty accompaniment that balances indulgent fried snacks with refreshing, health-forward elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
