1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakchoi salad
Pakchoi Salad is a refreshing dish rooted in Asian cuisine, celebrated for its simplicity and nutritional benefits. Made with fresh pakchoi (also known as bok choy), this salad often includes crisp vegetables like shredded carrots, thinly sliced radishes, and scallions, tossed in a light sesame or soy-based dressing. Enhanced with ingredients such as toasted sesame seeds or crushed peanuts, it offers both crunch and flavor. Pakchoi is rich in vitamins A, C, and K, alongside calcium and antioxidants, which support bone health, immunity, and overall well-being. The low-calorie content makes it a great choice for weight-conscious eaters. While the dressing may add some sodium or fat, these can be minimized with thoughtful preparation. Pakchoi Salad is a versatile, nutrient-packed option that highlights clean eating and vibrant flavors with easy adaptability to suit different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
