1 serving (100 grams) contains 13 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
26 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.4 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pakchoi
Pakchoi, also known as bok choy or Chinese cabbage, is a leafy green vegetable commonly used in Asian cuisine, particularly Chinese and Southeast Asian dishes. This cruciferous vegetable has crisp white stalks and tender, dark green leaves, offering a mild, slightly sweet flavor and a hearty crunch. Rich in vitamins A, C, and K, Pakchoi is also a good source of calcium, potassium, and antioxidants, promoting bone health, boosting immunity, and supporting heart health. Additionally, it contains dietary fiber, aiding digestion and maintaining gut health. With its low calorie content and virtually no fat, Pakchoi is considered highly nutritious and ideal for weight-conscious diets. However, like other cruciferous vegetables, excessive consumption may interfere with thyroid function in individuals with iodine sensitivity. Versatile and quick to cook, Pakchoi is enjoyed steamed, stir-fried, or added to soups, providing a nutrient-dense addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
