1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pak choi in sesame
Pak Choi in Sesame is a flavorful dish derived from Asian cuisine, showcasing the crisp, leafy texture of Pak Choi, also known as Bok Choy. This vibrant green vegetable is lightly sautéed and coated with toasted sesame oil and seeds, offering nutty undertones and a fragrant aroma. Pak Choi is low in calories yet rich in vitamins A, C, and K, as well as essential minerals like calcium and potassium, making it a nutrient-dense addition to any diet. The sesame component, particularly the oil, provides healthy fats and a source of antioxidants. However, due to its oil content, moderation is key for those monitoring fat intake. Ideal for stir-fries or as a side, the dish combines simplicity and nutrition, promoting cardiovascular health, strong immunity, and bone strength while delivering a delightful crunch and satisfying flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
