Achi soup

Item Rating: 73/100

One cup of Achi soup is around 236 grams and contains approximately 283 calories, 19 grams of protein, 14 grams of fat, and 19 grams of carbohydrates.

Achi Soup is a rich and flavorful dish hailing from West Africa, celebrated for its vibrant ingredients and hearty essence. Packed with nutritious elements, Achi Soup features ground achi seeds, which are known for their high protein and fiber content, alongside fresh vegetables like spinach and peppers. Often cooked with lean meats or fish, this soup is not only delicious but also a nourishing choice, promoting digestion and supporting overall health. Enjoy a warm bowl of Achi Soup and experience the authentic taste of African cuisine!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	283.0189

Total Fat 14.1509g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 4.717g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.1%

Carbs: 27.1%