Pain de campagne

Bakery

Item Rating: 71/100

1 serving (60 grams) contains 160 calories, 5.4 grams of protein, 0.7 grams of fat, and 30.6 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		638.4
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		122.4 g	44%
	Dietary Fiber	6.5 g	23%
	Sugars	3.6 g
protein		21.6 g	43%
Vitamin D		0 mcg	0%
Calcium		48 mg	3%
Iron		6 mg	33%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 26 cal (4.3%)

Protein: 86 cal (14.3%)

Carbs: 489 cal (81.3%)

About Pain de campagne

Pain de Campagne, also known as French country bread, originates from rural France and is a traditional rustic loaf made with a combination of white, whole wheat, and sometimes rye flour. Its hearty texture and complex, slightly tangy flavor come from the natural fermentation process using a sourdough starter or a small amount of yeast. Nutritionally, Pain de Campagne provides a moderate source of carbohydrates and contains small amounts of protein and dietary fiber. Depending on the flours used, it can also offer trace amounts of vitamins such as B vitamins (like thiamine and niacin) and minerals including iron and magnesium. It is often consumed as part of a balanced meal, complementing fruits, vegetables, or proteins.

Health Benefits

• Provides dietary fiber from whole wheat flour, aiding digestive health and promoting regularity.
• Contains B vitamins, such as thiamine and niacin, which support energy metabolism and neurological function.
• Offers small amounts of iron, important for oxygen transport and preventing anemia.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store at room temperature in a breathable linen or paper bag to maintain freshness for up to 2-3 days. For longer storage, wrap tightly and freeze; thaw at room temperature before consuming.

Common Questions About Pain de campagne Nutrition

Is Pain De Campagne high in protein?

Pain De Campagne is not particularly high in protein, as it typically contains 7-9 grams of protein per 100 grams. It is primarily a source of carbohydrates, but the protein content may vary depending on the type of flour and seeds used in the recipe.

Can I eat Pain De Campagne on a keto diet?

Pain De Campagne is not suitable for a keto diet as it is relatively high in carbohydrates, with approximately 40-50 grams of carbs per 100 grams. Keto diets require significantly lower carb intake, making traditional bread, including Pain De Campagne, a poor fit.

What are the health benefits or concerns of eating Pain De Campagne?

Pain De Campagne, often made with whole grains or sourdough fermentation, can be a good source of dietary fiber, promoting digestive health. However, its carbohydrate content can cause concerns for those managing blood sugar levels, so it should be consumed in moderation, particularly by individuals with diabetes or on low-carb diets.

What is the recommended portion size for Pain De Campagne?

A recommended portion size of Pain De Campagne is typically one or two slices, roughly 40-60 grams, depending on your dietary needs and activity level. Pairing it with healthy fats or proteins can help create a more balanced meal.

How does Pain De Campagne compare to other types of bread?

Pain De Campagne differs from many other types of bread in that it often incorporates a mix of white and whole grain flours, along with a sourdough starter for leavening, giving it a slightly tangy flavor. Compared to standard white bread, it is typically higher in fiber and may have better digestibility due to the fermentation process.

Data Sources & Scientific References