Pain complet de seigle

Grain

Item Rating: 72/100

1 serving (50 grams) contains 130 calories, 4.2 grams of protein, 1.6 grams of fat, and 24.1 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		613.7
% Daily Value*
Total Fat		7.8 g	10%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		114.5 g	41%
	Dietary Fiber	13.7 g	48%
	Sugars	2.8 g
protein		20.1 g	40%
Vitamin D		0 mcg	0%
Calcium		56.9 mg	4%
Iron		6.2 mg	34%
Potassium		393.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 70 cal (11.5%)

Protein: 80 cal (13.2%)

Carbs: 458 cal (75.3%)

About Pain complet de seigle

Pain complet de seigle, also known as whole rye bread, is a dense and flavorful bread traditionally found in French and Northern European cuisines. Made primarily from whole-grain rye flour, it has a dark color and hearty texture. Compared to wheat bread, it has a lower glycemic index and contains more fiber, making it a popular choice for maintaining stable blood sugar levels. Rye bread is also rich in essential nutrients like manganese, phosphorus, magnesium, and B vitamins. A 100-gram serving typically provides about 250 calories, 8 grams of protein, 48 grams of carbohydrates, and 6 grams of dietary fiber, making it a nutrient-dense choice for a balanced diet.

Health Benefits

• Supports digestive health due to its high dietary fiber content (6g per 100g), which helps regulate bowel movements.
• Helps maintain bone health with significant levels of magnesium and phosphorus, essential minerals for bone structure.
• Promotes metabolic function thanks to its B vitamins, particularly niacin (B3) and thiamine (B1), which aid in energy production.
• Reduces the risk of blood sugar spikes due to its low glycemic index compared to refined breads.
• May support heart health by providing lignans, plant compounds linked to lower cholesterol and reduced cardiovascular risks.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store rye bread in a cool, dry place, preferably wrapped in paper or cloth to maintain its texture. For longer storage, freeze slices and toast as needed.

Common Questions About Pain complet de seigle Nutrition

Is Pain Complet De Seigle high in protein?

Pain Complet De Seigle (whole rye bread) contains moderate protein levels, about 2.5-3.5 grams per slice (approximately 30-40g). While it’s not a high-protein food, it can complement a diet that includes other protein-rich sources.

Can I eat Pain Complet De Seigle on a keto diet?

Pain Complet De Seigle is not suitable for a keto diet as it is relatively high in carbohydrates, with about 15-20 grams of carbs per slice. Keto diets generally require low-carb foods to maintain ketosis.

What are the health benefits of Pain Complet De Seigle?

Pain Complet De Seigle is rich in dietary fiber, promoting digestive health and satiety. It also contains essential minerals such as magnesium, zinc, and iron, as well as B vitamins. However, it may not be suitable for individuals with gluten intolerance or celiac disease.

What is the recommended portion size for Pain Complet De Seigle?

A typical serving size is one slice (around 30-40g), which contains approximately 80-120 calories depending on the recipe. It can be paired with lean proteins or vegetables for a balanced meal.

How does Pain Complet De Seigle compare to white bread?

Pain Complet De Seigle is nutritionally superior to white bread, offering higher fiber content (3-5g per slice) and more micronutrients like magnesium and iron. It has a denser texture and lower glycemic index, making it a healthier option for sustained energy.

Data Sources & Scientific References