1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1064.3 mcg | 5321% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Package salmon
Package Salmon offers a delicious and nutritious option for those seeking flavorful seafood. Typically sourced from cold waters, this salmon is rich in high-quality protein and omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation. Often found in dishes originating from Northern European, Japanese, and North American cuisines, package salmon can be baked, grilled, or pan-seared to create a variety of meals. It is also a great source of essential vitamins like vitamin D, B12, and selenium. While health-conscious, consumers should check the sodium content if the salmon is pre-seasoned or smoked, as it may contribute to higher salt intake. Additionally, sustainably sourced options are recommended for environmental responsibility. Whether enjoyed as a standalone fillet or added to salads, pastas, or sushi, package salmon offers versatility and nutritional balance to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
