1 serving (16 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.7 g | 76% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1567.2 mg | 68% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.9 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pack of ritz crackers
Ritz Crackers are a popular snack originating from the United States, known for their iconic golden-brown color, buttery taste, and light, flaky texture. Made primarily from enriched wheat flour, vegetable oil, sugar, and salt, these crackers are both versatile and flavorful. Ritz Crackers can complement various cuisines as a base for toppings, pair well with cheeses, dips, or spreads, or simply be enjoyed on their own. While they provide quick energy from carbohydrates, they are relatively low in protein and fiber. Their sodium content may be a consideration for those monitoring salt intake, and they contain added sugars and fats, including saturated fats from palm oil. As a processed snack, Ritz Crackers offer convenience but should be consumed in moderation as part of a balanced diet. For a healthier option, pairing them with nutrient-rich toppings can enhance their overall nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
