1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 331.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos
Ovos (eggs) are a versatile and nutrient-dense food commonly used across various cuisines worldwide, from European pastries to Asian stir-fries. They originate from domesticated birds, mainly chickens, and have been a dietary staple for centuries. A single large egg contains approximately 140 calories, 12 grams of complete protein, 10 grams of fat, and minimal carbohydrates (1.2 grams). Eggs are a rich source of vital nutrients such as vitamin D (80 IU), which supports bone health, as well as iron and calcium, important for oxygen transport and bone structure respectively. Their macronutrient profile makes them especially popular for high-protein and low-carb diets.
Health Benefits
- High in protein (12g per egg), supporting muscle growth and repair.
- Rich in vitamin D (80 IU per egg), promoting bone health and aiding calcium absorption.
- Contains iron (1.8mg per egg), essential for energy production and oxygen transportation.
- Includes healthy fats (10g per egg), vital for brain health and hormone production.
- Provides choline, an important compound for brain development and nervous system function.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at a temperature below 40°F (4°C) to maintain freshness. Use within 3-5 weeks for optimal quality.
Common Questions About Ovos Nutrition
Are eggs high in protein?
Yes, eggs are an excellent source of protein. A large egg typically contains around 12 grams of protein, making it a great choice for muscle building and overall health. Protein in eggs is considered high-quality due to its complete amino acid profile.
Can I eat eggs on a keto diet?
Eggs are perfect for a keto diet due to their low carbohydrate content (1.2 grams of carbs per large egg) and high fat content (10 grams per egg). They are a staple food in many keto meal plans, providing essential nutrients and keeping you in ketosis.
What are the health benefits or concerns of eating eggs?
Eggs are packed with essential nutrients like vitamins A, D, and B12, as well as choline, which supports brain health. However, they also contain around 140 mg of cholesterol per egg, so those with certain health conditions, like heart disease, should moderate their intake and consult a healthcare provider.
What is the recommended serving size for eggs?
The recommended serving varies based on individual dietary needs, but 1 to 3 eggs per day is generally considered a safe and balanced amount for most people. It’s important to consider other fat and cholesterol sources in your diet when determining how many eggs to consume.
How do eggs compare to other protein sources like chicken or tofu?
Eggs are a versatile and nutrient-dense protein source, offering 12 grams of protein per serving. While chicken provides slightly more protein and no carbs, eggs contain additional nutrients like choline and vitamin D. Tofu is a great vegan-friendly option but lacks some of the micronutrients found in eggs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
