1 serving (100 grams) contains 149 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
354.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos mexidos
Ovos Mexidos, or Mexican-style scrambled eggs, is a popular breakfast dish originating from Mexican cuisine. It typically combines eggs with ingredients like tomatoes, onions, and chili peppers, often garnished with cilantro. This flavorful dish is rich in protein and provides vital nutrients like vitamins A, B12, and choline, essential for brain and body health. Depending on preparation, it can include healthy fats from oils like olive oil and fibers from vegetables, making it a balanced and nourishing meal choice. A standard serving (~2 eggs with vegetables) offers approximately 150-200 calories, 12-15g of protein, and small amounts of essential minerals such as potassium and magnesium.
Health Benefits
- Rich in high-quality protein (6g per egg), which helps maintain muscle tissue and supports metabolic functions.
- Contains choline, a nutrient crucial for brain health, nerve function, and liver function (147mg per large egg).
- Provides vitamin B12, which supports red blood cell production and DNA synthesis, particularly important for energy levels and neurological health.
- Tomatoes and chilies contribute antioxidants like vitamin C and lycopene, promoting immune health and potentially reducing inflammation.
- Includes healthy fats (from eggs or oil), which aid in absorbing fat-soluble vitamins such as vitamins A and D.
Dietary Considerations
Selection and Storage
To store, keep cooked ovos mexidos in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor. Consume promptly to ensure food safety.
Common Questions About Ovos mexidos Nutrition
Are Ovos Mexidos high in protein?
Yes, Ovos Mexidos (scrambled eggs) are a good source of protein. One large scrambled egg contains about 6 grams of protein, contributing to muscle repair and overall cellular health. If made with additional ingredients like cheese or milk, the protein content may slightly increase.
Can I eat Ovos Mexidos on a keto diet?
Yes, Ovos Mexidos are an excellent choice for a keto diet. They are low-carb, with just about 1-2 grams of carbohydrates per large egg, and rich in healthy fats if prepared with butter or cream, making them keto-friendly and satiating.
Are there health benefits to eating Ovos Mexidos?
Ovos Mexidos provide high-quality protein, essential vitamins like vitamin B12 and vitamin D, and healthy fats that support energy and brain function. However, if you have dietary cholesterol concerns, note that one large egg contains about 186 mg of cholesterol, so moderation is key if advised by a healthcare provider.
What’s a recommended portion size for Ovos Mexidos?
A standard portion size for Ovos Mexidos is about 2–3 large eggs per person, which provides approximately 12–18 grams of protein and 140–210 calories, depending on the preparation method. Pair with vegetables for a balanced meal or adjust portion size based on nutritional goals.
How do Ovos Mexidos compare to other egg preparations?
Ovos Mexidos are softer and creamier compared to fried or boiled eggs, depending on how they're cooked. Adding cream or cheese can increase the calorie and fat content, while omitting additional ingredients keeps them leaner. Unlike fried eggs, scrambled eggs are less dependent on oil, potentially being lower in calories if cooked carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
