1 serving (9 grams) contains 14 calories, 1.2 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
373.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2026.7 mg | 675% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 133.3 mcg | 666% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 293.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovos de codorna
Ovos de codorna, known as quail eggs, are small, nutrient-packed eggs originating from various culinary traditions, particularly in Asian, European, and South American cuisines. These diminutive eggs are renowned for their delicate flavor and creamy texture, often featured in appetizers, salads, or as garnishes. Rich in protein, vitamins B12 and A, iron, and selenium, quail eggs support immune health, energy production, and skin vitality. Despite their modest size, they deliver concentrated nutrients and are lower in cholesterol compared to larger eggs, making them a popular choice for balanced diets. However, they should be consumed in moderation, as overindulgence can contribute to excess cholesterol and calorie intake. Ovos de codorna are a versatile, nutritious option that adds sophistication and flavor to meals while supplying essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
