1 serving (15 grams) contains 85 calories, 1.2 grams of protein, 5.5 grams of fat, and 8.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.5 g | 110% | |
| Saturated Fat | 39.3 g | 196% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.2 mg | 6% | |
| Total Carbohydrates | 133.6 g | 48% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 117.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovomaltine crunchy cream
Ovomaltine Crunchy Cream is a spreadable variant of the Swiss classic Ovomaltine, which originated in Switzerland in 1904. It blends malt extract, cocoa, and crunchy granules for a distinctive texture and rich flavor. Popular as a breakfast or snack ingredient, this product sits in the realm of indulgent processed spreads. In terms of nutrition, it is energy-dense due to its sugar and fat content, providing around 560-600 kcal per 100 grams depending on exact formulations, with some protein and trace minerals from the malt extract. However, it is relatively low in fiber and higher in added sugars compared to whole foods, classifying it as an occasional treat rather than a staple food product.
Health Benefits
- Provides quick energy through simple carbohydrates for a temporary energy boost, useful before workouts or when fatigued.
- Contains malt extract, which provides trace amounts of B vitamins like B6 and niacin that support energy metabolism.
- Supplies a small portion of protein (about 3g per 15g serving) that contributes to muscle maintenance when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Do not refrigerate as it can alter the texture of the spread.
Common Questions About Ovomaltine crunchy cream Nutrition
What are the nutritional facts for Ovomaltine Crunchy Cream?
Ovomaltine Crunchy Cream contains approximately 88 calories per 15g serving, 1g of protein, 5.2g of fat (2.1g saturated fat), and 9.6g of carbohydrates, including 8.8g of sugar. It is a source of vitamin B1, B2, B6, and B12, which contribute to energy metabolism.
Can I eat Ovomaltine Crunchy Cream on a keto diet?
Ovomaltine Crunchy Cream is not ideal for a keto diet because it contains 9.6g of carbohydrates per serving, most of which come from sugar. Keto diets typically require minimal carb intake, and this product's sugar content is too high for maintaining ketosis.
Are there any health concerns with eating Ovomaltine Crunchy Cream regularly?
While Ovomaltine Crunchy Cream provides vitamins and energy, it is high in sugar and saturated fat. Consuming it regularly in large quantities could contribute to weight gain or increased blood sugar levels. Moderation is recommended as part of a balanced diet.
What is the recommended portion size for Ovomaltine Crunchy Cream?
The recommended portion size for Ovomaltine Crunchy Cream is 15g (about one tablespoon). This portion will provide approximately 88 calories. It’s best enjoyed as a spread or topping, balanced with other nutrient-dense foods.
How does Ovomaltine Crunchy Cream compare to regular chocolate spreads?
Ovomaltine Crunchy Cream contains added vitamins (B1, B2, B6, B12) and offers a unique crunchy malt texture, unlike standard chocolate spreads. However, it is similar in sugar content and calorie density to most chocolate spreads, making moderation key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
