Crunchy Peaches and Cream Quinoa
Indulge in the refreshing flavors of summer with Crunchy Peaches and Cream Quinoa, a vibrant and healthy breakfast or snack option that’s loaded with texture and taste. This recipe combines fluffy, protein-packed quinoa with juicy slices of ripe peaches, a creamy cinnamon-spiced Greek yogurt blend, and golden toasted almonds for the perfect crunch. Sweetened naturally with honey and elevated by a hint of vanilla and optional mint garnish, this dish is as visually stunning as it is delicious. Ready in just 25 minutes, it’s a quick and nutritious choice for busy mornings or light desserts. Serve it fresh for a delightful combination of creamy, fruity, and nutty goodness that’s sure to please every palate! Keywords: peaches and cream quinoa, healthy breakfast recipes, high-protein snacks, summer quinoa bowls.
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Recipe Information
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 ripe peaches
- 1 cup plain Greek yogurt
- 3 tablespoons honey
- 1 teaspoon vanilla extract
- 0.25 cup sliced almonds
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon kosher salt
- 2 sprigs mint leaves (optional, for garnish)
Instructions
Rinse the quinoa under cold water using a fine-mesh sieve to remove its natural coating and prevent bitterness.
Combine quinoa, water, and a pinch of salt in a medium saucepan. Bring to a boil over medium heat.
Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa absorbs the water and becomes tender.
While the quinoa cooks, slice the peaches into thin wedges and set aside.
Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove from heat and let them cool slightly.
In a small bowl, mix the Greek yogurt, honey, vanilla extract, and ground cinnamon until smooth and creamy.
Fluff the cooked quinoa with a fork, then divide it evenly among serving bowls.
Top each portion of quinoa with sliced peaches, a dollop of the honey-yogurt mixture, and a sprinkle of toasted almonds.
Garnish with fresh mint leaves, if desired, and serve immediately.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 22.2 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
