1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with milk and maple sryup
Overnight Oats with Milk and Maple Syrup is a simple, nutritious dish rooted in modern Western cuisine's emphasis on quick, wholesome meals. Its base consists of rolled oats soaked overnight in milk, creating a creamy texture without cooking. Sweetened naturally with pure maple syrup, this dish offers a blend of comforting flavors and balanced sweetness. Often garnished with fruits, nuts, or seeds, it provides an excellent source of fiber, protein, and essential vitamins like iron and magnesium. Rich in complex carbohydrates, it offers sustained energy, making it ideal for breakfast. The use of milk contributes calcium and protein, while maple syrup, though natural, should be used in moderation to manage sugar intake. Convenient, customizable, and nutrient-packed, this dish exemplifies healthy eating with a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
