Maple Milk
Cozy up with a comforting mug of Maple Milk, a delightful warm beverage that combines the creamy richness of milk with the natural sweetness of pure maple syrup. Ready in just 5 minutes, this simple recipe is perfect for a quick treat or a soothing end to your day. A touch of optional vanilla extract adds a layer of warmth, while a sprinkle of cinnamon offers a fragrant, spiced finish. Whether you use whole milk or your favorite dairy-free alternative, this recipe is versatile, indulgent, and irresistibly easy to make. Serve it as a standalone drink or pair it with your favorite cookies for a cozy, satisfying snack. Perfect for chilly evenings or as a moment of comfort any time of year!
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Recipe Information
Ingredients
- 1 cup Whole milk (or your preferred milk)
- 2 tablespoons Pure maple syrup
- 0.25 teaspoons Vanilla extract (optional)
- 1 pinch Ground cinnamon (optional, for garnish)
Instructions
In a small saucepan, pour the milk and place it over medium heat.
Heat the milk gently, stirring occasionally, until it is warm but not boiling (about 3 minutes).
Remove the saucepan from heat and whisk in the maple syrup until fully dissolved.
If using, stir in the vanilla extract for added flavor.
Pour the maple milk into a mug and, if desired, sprinkle a pinch of ground cinnamon on top for garnish.
Serve warm and enjoy!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 101 mg | 4% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 28.8 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 295 mg | 23% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 380 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
