Nutrition Facts for Maple milk

Maple Milk

Image of Maple Milk
Nutriscore Rating: 59/100

Cozy up with a comforting mug of Maple Milk, a delightful warm beverage that combines the creamy richness of milk with the natural sweetness of pure maple syrup. Ready in just 5 minutes, this simple recipe is perfect for a quick treat or a soothing end to your day. A touch of optional vanilla extract adds a layer of warmth, while a sprinkle of cinnamon offers a fragrant, spiced finish. Whether you use whole milk or your favorite dairy-free alternative, this recipe is versatile, indulgent, and irresistibly easy to make. Serve it as a standalone drink or pair it with your favorite cookies for a cozy, satisfying snack. Perfect for chilly evenings or as a moment of comfort any time of year!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Whole milk (or your preferred milk)
  • 2 tablespoons Pure maple syrup
  • 0.25 teaspoons Vanilla extract (optional)
  • 1 pinch Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small saucepan, pour the milk and place it over medium heat.

2

Heat the milk gently, stirring occasionally, until it is warm but not boiling (about 3 minutes).

3

Remove the saucepan from heat and whisk in the maple syrup until fully dissolved.

4

If using, stir in the vanilla extract for added flavor.

5

Pour the maple milk into a mug and, if desired, sprinkle a pinch of ground cinnamon on top for garnish.

6

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
78
cal
0.1g
protein
20.1g
carbs
0.1g
fat

Nutrition Facts

1 serving (30.3g)
Calories
78
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1.4 g 5%
Total Sugars 16.3 g
Protein 0.1 g 0%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 0.5 mg 3%
Potassium 69 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.4%%
0.5%%
1.1%%
Fat: 0 cal (1.1%%)
Protein: 0 cal (0.5%%)
Carbs: 80 cal (98.4%%)