1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oats with mango
Overnight Oats with Mango is a vibrant, tropical twist on a classic breakfast. Originating from the global trend of hassle-free, nutrient-packed meals, this dish combines rolled oats soaked in milk or plant-based alternatives with fresh, juicy mango slices. Often complemented by chia seeds, yogurt, and a drizzle of honey, it’s a fiber-rich, vitamin-loaded powerhouse. Mango provides a sweet burst of antioxidants like vitamin C, while oats deliver sustained energy and digestive-supporting beta-glucan. Chia seeds add omega-3 fatty acids and protein, enhancing overall nutritional value. This no-cook, grab-and-go option avoids refined sugars typically found in pre-packaged breakfasts and prioritizes natural sweetness. Ideal for busy mornings, it aligns with vegetarian and vegan preferences depending on the choice of ingredients. However, mindful topping portions are advised to keep added calories in check. Balanced and refreshing, Overnight Oats with Mango is proof that healthy eating can be indulgent too!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
