1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
254.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey deli meat
Oven roasted turkey deli meat is a lean protein commonly served in sandwiches, salads, or wraps and originates from traditional American cuisine, although turkey has been enjoyed globally for centuries. It is made by roasting turkey breast meat and slicing it thin, often seasoned lightly. Nutritionally, turkey meat is low in fat and calories, high in protein, and contains essential vitamins and minerals like B vitamins (especially B6 and B12), selenium, and zinc. A typical 2-ounce serving of turkey deli meat provides approximately 55 calories, 10 grams of protein, and less than 1 gram of saturated fat, making it a popular choice for balanced diets.
Health Benefits
- Rich source of protein (10 grams per 2-ounce serving) supports muscle building and repair.
- Contains selenium, an antioxidant that supports thyroid function and immune health.
- High in B12, which is critical for energy metabolism and the production of healthy red blood cells.
Dietary Considerations
Selection and Storage
Keep turkey deli meat refrigerated at or below 40°F. Store in airtight packaging and consume within 3-5 days of opening.
Common Questions About Oven roasted turkey deli meat Nutrition
Is oven roasted turkey deli meat high in protein?
Yes, oven roasted turkey deli meat is a good source of protein. A 2-ounce serving typically contains around 10-12 grams of protein, making it a convenient option for adding lean protein to your meals.
Can I eat oven roasted turkey deli meat on a keto diet?
Yes, oven roasted turkey deli meat is generally suitable for a keto diet because it is low in carbohydrates, often containing 1 gram of carbs or less per serving. However, you should check the label to ensure no added sugars or fillers have been used.
Are there health benefits or concerns with eating oven roasted turkey deli meat?
Oven roasted turkey deli meat is low in fat and a good source of lean protein, but some brands may contain high levels of sodium or preservatives like nitrates. Opt for low-sodium varieties and check for minimally processed options to make it a healthier choice.
What is a recommended portion size of oven roasted turkey deli meat?
A typical serving size is about 2 ounces or 4-6 slices, depending on the brand. This portion is sufficient for a sandwich or wrap and provides around 60-70 calories, 10-12 grams of protein, and minimal fat.
How does oven roasted turkey deli meat compare to other deli meats?
Compared to salami or bologna, oven roasted turkey deli meat is lower in fat and calories while being higher in protein. It is also typically less processed than some other deli meats, making it a healthier option for those looking to limit fat intake and avoid excessive additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
