1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven fries
Oven fries are a healthier alternative to traditional deep-fried french fries and are typically made by baking sliced or wedged potatoes in an oven with minimal oil. Originating from Western cuisines, especially popular in American and European dishes, oven fries deliver the same crisp texture and savory flavor without the excess fat and calories associated with deep frying. Potatoes, the primary ingredient, are a nutrient-dense food rich in carbohydrates, dietary fiber, potassium, and vitamin C. When prepared with skins on, oven fries also provide a good source of antioxidants and additional fiber, making them a balanced accompaniment to a variety of meals.
Health Benefits
- High in potassium, which supports healthy blood pressure regulation and muscle function.
- Rich in dietary fiber (especially when leaving the skin on), promoting digestion and improved gut health.
- Contains vitamin C, strengthening the immune system and aiding in skin repair processes.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place before preparation. Leftover oven fries can be refrigerated in an airtight container for 2-3 days and reheated in the oven to restore crispness.
Common Questions About Oven fries Nutrition
Are oven fries high in protein?
Oven fries are not a significant source of protein. A serving of oven fries (approximately 100 grams) contains about 2-3 grams of protein, which is relatively low compared to other protein-rich foods like chicken or beans.
Can I eat oven fries on a keto diet?
Oven fries are typically not suitable for a keto diet as they are made from potatoes, which are high in carbohydrates. A 100-gram serving of oven fries contains roughly 20-25 grams of carbs, exceeding many daily carb limits for keto adherents.
Are oven fries healthy?
Oven fries can be a healthier alternative to traditional deep-fried fries when prepared with minimal oil and seasoning. They provide dietary fiber, potassium, and small amounts of vitamin C, but they may still be calorie-dense and high in carbs depending on portion size.
How many oven fries should I eat per serving?
A typical serving size of oven fries is about 100-150 grams, which equates to roughly 10-15 fries and provides around 150-200 calories. Portion control is essential, especially if you are monitoring calorie intake or carb consumption.
How do oven fries compare to deep-fried fries?
Oven fries are generally lower in fat and calories compared to deep-fried fries, as they require less oil for cooking. While deep-fried fries may contain upwards of 300-400 calories per serving due to absorbed oil, oven fries average 150-200 calories per serving, making them a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
