One cup of Akami is around 238.1 grams and contains approximately 297.6 calories, 61.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Akami is a premium cut of lean tuna, renowned in Japanese cuisine for its rich, deep red color and delicate flavor. Sourced from the freshest ocean catches, Akami is packed with high-quality protein and essential omega-3 fatty acids, making it a heart-healthy choice. Often enjoyed as sashimi or in sushi, this exquisite fish offers a clean taste that highlights the artistry of Japanese cooking. With low fat content and abundant nutrients, Akami not only delights your palate but also supports a balanced diet, bringing a touch of gourmet wellness to your meals.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
