1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi tataki
Hamachi Tataki is a Japanese dish featuring lightly-seared yellowtail (hamachi) served with a vibrant mix of garnishes and sauces. The preparation begins with high-quality yellowtail, quickly seared to develop a flavorful edge while maintaining its tender, raw interior. It is often accompanied by citrus ponzu sauce, grated daikon, sesame seeds, and scallions, which enhance its fresh, tangy profile. Hamachi is a rich source of protein and omega-3 fatty acids, promoting heart health and offering anti-inflammatory benefits. Its nutrient-dense profile makes it a wholesome choice, though its high-fat content should be consumed in moderation for those watching calorie intake. The dish highlights the Japanese culinary emphasis on simplicity, freshness, and harmony, making it an excellent option for seafood lovers seeking a balanced, nutrient-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
