1 serving (5 grams) contains 25 calories, 1.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.2 g | 122% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic roasted seaweed
Organic roasted seaweed is a popular snack and cooking ingredient derived from edible sea algae, primarily nori (Pyropia species). It is commonly used in East Asian cuisines, such as Japanese, Korean, and Chinese cooking, often eaten as a snack or utilized as a wrap for sushi or rice dishes. Seaweed is nutrient-dense, offering a low-calorie profile packed with essential vitamins and minerals. It is especially rich in iodine, which supports thyroid function, along with vitamins A, C, and E, and a variety of antioxidants. Seaweed also provides small amounts of protein and an excellent source of dietary fiber, making it a beneficial food for general health.
Health Benefits
- Supports thyroid health due to its high iodine content (45-65 mcg per serving).
- Rich in antioxidants such as vitamins A, C, and E, promoting cellular health and reducing oxidative stress.
- Contains soluble fiber, aiding in digestive health and supporting the gut microbiome.
- Offers plant-based omega-3 fatty acids (EPA and DHA), beneficial for heart and brain health.
- High levels of vitamin K contribute to bone health and proper blood clotting.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to keep it crisp. Avoid exposure to moisture or direct sunlight.
Common Questions About Organic roasted seaweed Nutrition
Is organic roasted seaweed high in protein?
Organic roasted seaweed is relatively low in protein, providing around 1 gram of protein per 5-gram serving. While it's not a significant source of protein, it does contain essential amino acids and is rich in other nutrients.
Can I eat organic roasted seaweed on a keto diet?
Yes, organic roasted seaweed is an excellent choice for a keto diet as it is very low in carbohydrates, typically containing only 1-2 grams of carbs per 5-gram serving. It is also low in calories, making it a keto-friendly snack.
What are the health benefits of eating organic roasted seaweed?
Organic roasted seaweed is a nutrient-dense food, rich in iodine, which supports thyroid health, and antioxidants, such as vitamins A and C. It also provides trace minerals like magnesium, iron, and calcium. However, it should be consumed in moderation due to its naturally high sodium content.
How much organic roasted seaweed should I eat in one serving?
A standard serving of organic roasted seaweed is around 5 grams, or 1 packet. This portion is low in calories (about 25-30 calories) and provides a good dose of iodine and other nutrients. Eating one or two servings per day is generally sufficient but balance is key due to its sodium content.
How does organic roasted seaweed compare to fresh seaweed?
Organic roasted seaweed is more convenient and has a crisp texture compared to fresh seaweed, which is softer and has a higher water content. While both are nutrient-rich, roasting slightly reduces some heat-sensitive vitamins but enhances flavor, making it a popular snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
