1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic nonfat cottage cheese
Organic Nonfat Cottage Cheese is a wholesome dairy product crafted from organic, skimmed milk. Popular in various cuisines, particularly American and European diets, it is known for its creamy texture and mild flavor. Packed with high-quality protein, this cottage cheese is an excellent choice for building muscle and promoting satiety. It contains essential nutrients like calcium for bone health and probiotics that support gut health. At zero fat, it’s ideal for those watching their fat intake, though it does lack some of the heart-healthy fats found in regular cottage cheese. Its low-calorie profile makes it a versatile option for snacks, salads, or meal prep. Be mindful of sodium content, as some varieties can be higher, depending on the brand. With its nutritional benefits and adaptability across a wide range of dishes, organic nonfat cottage cheese is a smart and nourishing addition to any balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
