1 serving (30 grams) contains 110 calories, 0.0 grams of protein, 0.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 216 g | 78% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 192 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic maple syrup
Organic maple syrup is a natural sweetener derived from the sap of sugar maple trees, primarily harvested in North America during early spring. It has a rich, distinct flavor and is commonly used in North American cuisine, particularly in breakfast dishes like pancakes and waffles, as well as in sauces and baked goods. Unlike refined sugars, organic maple syrup retains trace amounts of minerals and antioxidants, making it a more nutrient-rich alternative. A tablespoon contains approximately 52 calories, minimal fat, and small amounts of essential minerals such as manganese, zinc, and calcium.
Health Benefits
- Supports bone health due to its calcium content (20 mg per tablespoon).
- Boosts immune function with a notable amount of zinc (0.83 mg per tablespoon).
- Contains antioxidants like phenolic compounds that help reduce oxidative stress.
- Provides manganese (0.7 mg per tablespoon), essential for energy metabolism and bone development.
- Lower glycemic index than refined sugar, which may minimize rapid blood sugar spikes.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening and refrigerate after opening to maintain quality. Use within six months for optimal flavor.
Common Questions About Organic maple syrup Nutrition
Is organic maple syrup high in protein?
Organic maple syrup is not a significant source of protein. A single tablespoon (20 grams) contains only 0.04 grams of protein. Its nutritional profile is primarily composed of sugars and a trace of micronutrients like manganese.
Can I eat organic maple syrup on a keto diet?
Organic maple syrup is not suitable for a keto diet due to its high carbohydrate content. One tablespoon contains approximately 13 grams of carbs and no fiber, which can quickly affect blood sugar levels and exceed daily carb limits for keto.
What are the health benefits or concerns of organic maple syrup?
Organic maple syrup contains small amounts of antioxidants and essential minerals, such as manganese (33% of the daily recommended intake per tablespoon) and zinc. However, it is high in sugar, and overconsumption may contribute to weight gain and blood sugar spikes, so moderation is key.
What is the recommended serving size for organic maple syrup?
A typical serving size of organic maple syrup is 1 tablespoon (20 grams), which provides about 52 calories and 13 grams of sugar. It's best to use it sparingly as a natural sweetener to avoid excessive calorie and sugar intake.
How does organic maple syrup compare to honey?
Both organic maple syrup and honey are natural sweeteners, but they vary in nutritional content. Maple syrup is slightly lower in calories, with 52 calories per tablespoon compared to 64 in honey, and it contains more minerals like manganese. Honey, on the other hand, may offer slightly more antioxidant benefits but has a comparable sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Organic maple syrup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
