1 serving (30 grams) contains 120 calories, 15.0 grams of protein, 3.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 64.0 g | 228% | |
| Sugars | 8.0 g | ||
| protein | 120 g | 240% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 24 mg | 133% | |
| Potassium | 2400 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic hemp protein
Organic hemp protein is derived from the seeds of the Cannabis sativa plant, specifically grown organically without synthetic pesticides or fertilizers. Originating from Central Asia, hemp has been cultivated for centuries for its nutritional and medicinal properties. Used worldwide, hemp protein is commonly utilized in vegan and vegetarian cuisines or as a supplement in smoothies, baked goods, or cereals. It is an excellent source of plant protein, containing all nine essential amino acids. Additionally, hemp protein is rich in fiber, healthy fats (omega-3 and omega-6), magnesium, iron, and zinc. With approximately 15 grams of protein per 30-gram serving, it is an ideal dietary choice for individuals seeking sustainable protein options. It is also naturally gluten-free and easily digestible, making it suitable for a wide range of diets.
Health Benefits
- Hemp protein is high in omega-3 and omega-6 fatty acids, which support heart health and reduce inflammation.
- It provides magnesium, beneficial for muscle and nerve function, as well as maintaining healthy blood pressure levels.
- Contains significant amounts of iron, important for red blood cell production and preventing anemia.
- Rich in dietary fiber, which promotes gut health and regular bowel movements.
- Offers zinc, aiding in immune function and cell repair.
Dietary Considerations
Selection and Storage
Store organic hemp protein in a cool, dry place in an airtight container to prevent moisture exposure and maintain freshness.
Common Questions About Organic hemp protein Nutrition
Is Organic Hemp Protein high in protein?
Yes, organic hemp protein is an excellent source of plant-based protein. A typical 3-tablespoon (30g) serving provides around 15-20 grams of protein, depending on the brand. It contains all nine essential amino acids, making it a complete protein source.
Can I eat Organic Hemp Protein on a keto diet?
Yes, organic hemp protein can fit into a keto diet as it is low in carbohydrates. A 3-tablespoon (30g) serving typically contains 1-3 grams of net carbs, making it a great option for those following a ketogenic or low-carb diet.
What are the health benefits of Organic Hemp Protein?
Organic hemp protein is packed with nutrients, including omega-3 and omega-6 fatty acids, magnesium, and iron. It supports muscle repair, heart health, and digestion due to its high fiber content. Hemp protein is also a great option for individuals with food allergies as it is naturally gluten, soy, and dairy-free.
How much Organic Hemp Protein should I take daily?
A recommended serving size is 2-4 tablespoons (20-40 grams) per day, depending on your protein needs and overall diet. Always check the label for specific serving suggestions and speak with a healthcare professional if you have dietary concerns.
How does Organic Hemp Protein compare to whey protein?
Organic hemp protein is plant-based, making it suitable for vegans, while whey protein is derived from dairy. Hemp protein typically contains more fiber and healthy fats like omega-3s, but whey protein often has a higher protein content per serving. The choice depends on dietary restrictions and nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
