1 serving (95 grams) contains 245 calories, 9.0 grams of protein, 1.5 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1075 mg | 46% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic bagel
Organic Bagels are a wholesome twist on a classic staple of Jewish-American cuisine. Made with certified organic ingredients, including organic unbleached flour, water, yeast, and a touch of sea salt, these bagels offer a clean and natural alternative to their conventional counterparts. Typically boiled and then baked, their dense, chewy texture and distinct flavor make them a versatile option for breakfast or midday snacks. Rich in complex carbohydrates, they provide sustained energy, while being free from artificial preservatives or additives. Many organic bagels also come fortified with whole grains or seeds, boosting fiber content and adding heart-healthy nutrients. However, like most traditional bagels, they're moderately high in calories and may contain added sugar or sodium, depending on the recipe. Pairing with nutrient-dense toppings like avocado, hummus, or lean protein can enhance their overall health benefits while balancing their caloric impact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
