1 serving (30 grams) contains 7 calories, 0.7 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 154 mg | 6% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 272 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic baby chard
Organic Baby Chard is a tender, leafy green originating from the Mediterranean region. Beloved in cuisines worldwide, especially in salads, sautés, and soups, it offers mild earthy flavors and vibrant color to dishes. Nutritionally dense, baby chard is an excellent source of vitamins A, C, K, and magnesium, supporting immune health, bone strength, and anti-inflammatory processes. Rich in antioxidants like beta-carotene, it aids in combating oxidative stress. Its fiber content supports digestive health, while low calories make it a guilt-free addition to meals. Organic farming methods ensure minimal pesticide exposure, enhancing its purity and sustainability. While highly nutritious, individuals prone to kidney stones should moderate intake due to oxalates present in the leaves. Overall, Organic Baby Chard is a versatile, wholesome choice for those seeking fresh, health-promoting ingredients rooted in ancient culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
