1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo yogurt
Oreo yogurt is a sweet, dessert-like product combining creamy yogurt with crumbled Oreo cookies. Originating in the United States, where both yogurt and Oreos are widely popular, this fusion is part of Western cuisine. Its nutritional profile varies depending on the yogurt base used, but typically it provides a mix of carbohydrates, fats, and protein. Yogurt contributes probiotics, calcium, and B vitamins, while Oreos primarily add sugar, fats, and carbohydrates. On average, one serving (150g) of Oreo yogurt contains approximately 200-250 kcal, 5-8g of fat, 30-35g of carbohydrates, and 4-6g of protein, though this varies based on specific brands and preparations.
Health Benefits
- Contains calcium from yogurt, supporting bone health and muscle function.
- Probiotics in yogurt promote gut health and aid digestion.
- Provides quick energy from carbohydrates, making it a potential snack for active individuals.
Dietary Considerations
Selection and Storage
Keep Oreo yogurt refrigerated below 40°F (4°C) and consume by the expiration date. Stir well before serving for even texture.
Common Questions About Oreo yogurt Nutrition
How much protein and calories are in Oreo Yogurt?
Oreo Yogurt typically contains around 4-6 grams of protein per serving (150-170g) and approximately 180-250 calories, depending on the brand and specific recipe. It is generally a dessert-style yogurt, which means it tends to be higher in sugar compared to plain or Greek yogurt varieties.
Is Oreo Yogurt suitable for a keto diet?
Oreo Yogurt is typically not keto-friendly due to its high carbohydrate and sugar content, with most servings containing 25-35 grams of total carbs. Keto diets typically limit carb intake to 20-50 grams per day, making Oreo Yogurt incompatible with such dietary plans.
Are there any health concerns with eating Oreo Yogurt?
Oreo Yogurt is often high in added sugars, with 20-25 grams per serving, which can contribute to weight gain and elevated blood sugar levels if consumed in excess. It is best enjoyed occasionally as a treat rather than a daily snack for those aiming to maintain a balanced diet.
What is a recommended portion size for Oreo Yogurt?
A standard portion size for Oreo Yogurt is usually 150-170g, which is equivalent to one single-serve container. It's advised to check the packaging for specific serving sizes and consume it in moderation due to its dessert-like nature and higher sugar content.
How does Oreo Yogurt compare to plain Greek yogurt?
Oreo Yogurt is much sweeter and contains more sugar and calories than plain Greek yogurt, which often has 90-120 calories and less than 2 grams of sugar per serving. Greek yogurt is higher in protein, averaging 10-20 grams per serving, making it a more nutritious choice for those focused on fitness or weight loss.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
