1 serving (285 grams) contains 510 calories, 9.0 grams of protein, 17.0 grams of fat, and 67.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 55.8 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 45.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo mcflurry
The Oreo McFlurry is a popular dessert originating from McDonald's, a global fast-food chain. This treat combines vanilla soft-serve ice cream with crushed Oreo cookie pieces, resulting in a creamy texture and chocolatey flavor. As a processed food item, the Oreo McFlurry contains carbohydrates, fats, and sugars, making it high in calories. A standard serving typically provides approximately 510 calories, 17 grams of fat, 80 grams of carbohydrates, and 60 grams of sugar, along with small amounts of calcium and protein from the dairy base. While widely enjoyed for its taste, the dessert is not considered a significant source of essential nutrients and is primarily high in added sugars and saturated fats, requiring mindful consumption as part of a balanced diet.
Health Benefits
- Provides calcium (87 mg per serving), supporting bone health as part of the dairy base.
- Contains small amounts of protein (8 grams per serving), contributing to daily protein intake.
- Offers immediate energy from carbohydrates (80 grams per serving), helpful after intense physical activity.
Dietary Considerations
Common Questions About Oreo mcflurry Nutrition
What is the nutritional content of an Oreo McFlurry?
A regular-sized Oreo McFlurry contains approximately 510 calories, 15 grams of fat, 77 grams of carbohydrates, 60 grams of sugar, and 9 grams of protein. It does not provide significant vitamins or minerals, aside from small amounts of calcium and iron.
Can I eat an Oreo McFlurry on a keto diet?
No, the Oreo McFlurry is not suitable for a keto diet. With 77 grams of carbohydrates and 60 grams of sugar per serving, it significantly exceeds the daily carb limit typically allowed on keto diets.
Are there any health concerns with eating an Oreo McFlurry?
The Oreo McFlurry is high in sugar (60 grams) and calories (510 calories), which may contribute to weight gain and negatively affect blood sugar levels if consumed frequently. People with diabetes or those watching their sugar intake should be cautious when considering this treat.
What is the recommended portion size for an Oreo McFlurry?
The standard serving is the regular-sized Oreo McFlurry, which contains 510 calories. For those looking to limit calorie intake, consider sharing the serving or choosing a smaller portion, if available.
How does an Oreo McFlurry compare to similar desserts like a Dairy Queen Blizzard?
An Oreo McFlurry is similar to a Dairy Queen Blizzard in terms of being a mix of soft serve with mix-ins, but the McFlurry tends to have slightly fewer calories and fat overall. However, specific nutritional values depend on the Blizzard flavor, with some reaching upwards of 700-800 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
