1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 95.2 g | 340% | |
| Sugars | 9.5 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3809.5 mg | 293% | |
| Iron | 119.0 mg | 661% | |
| Potassium | 3095.2 mg | 65% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oregano seasoning
Oregano seasoning is a fragrant blend made from dried oregano leaves, a staple herb originating from Mediterranean cuisine. Its bold, earthy, and slightly peppery flavor enhances dishes like pasta sauces, pizzas, roasted vegetables, and marinades. Rich in antioxidants, oregano contains compounds like thymol and carvacrol that support immune health and fight inflammation. It’s also a source of essential vitamins, including vitamin K, and minerals such as calcium and iron. This seasoning is naturally low in calories, fat, and sodium, making it a heart-healthy addition to meals. However, packaged oregano may occasionally include added salt or fillers, so it's best to check the label for pure ingredients. Known for its versatile taste and impressive health benefits, oregano seasoning is a must-have in the kitchen for elevating both flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
