Orange muffin

Bakery

Item Rating: 56/100

1 serving (100 grams) contains 265 calories, 4.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		637.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		60.1 mg	20%
Sodium		721.2 mg	31%
Total Carbohydrates		108.2 g	39%
	Dietary Fiber	2.4 g	8%
	Sugars	48.1 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		3.6 mg	20%
Potassium		240.4 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 172 cal (26.8%)

Protein: 38 cal (6.0%)

Carbs: 432 cal (67.2%)

About Orange muffin

An orange muffin is a baked good combining flour, sugar, and fresh or zested oranges to create a tangy and sweet treat. Originating from the fusion of traditional muffin recipes with citrus flavors, it is popular in Western cuisine and often enjoyed as a breakfast item or snack. Nutritionally, orange muffins are a source of carbohydrates and potentially contain dietary fiber and vitamin C if made with whole oranges or zest. Homemade versions using whole grain flour and minimal sugar can also provide B vitamins and iron, though commercially prepared options may be higher in sugar and fat.

Health Benefits

• Oranges in the muffin provide vitamin C, supporting immune health and collagen production.
• If made with whole grain flour, the muffin can offer dietary fiber, aiding digestion and promoting heart health.
• The carbohydrates in the muffin supply quick energy, making it a good option for an active morning or snack.

Dietary Considerations

Allergens: Contains gluten, dairy, eggs

Suitable for: Vegetarian diets (if made without lard)

Not suitable for: Gluten-free diets, vegan diets (unless plant-based substitutions are made), low-sugar diets

Selection and Storage

Store orange muffins in an airtight container at room temperature for up to 2 days or refrigerate to keep fresh for up to a week. Reheat briefly in an oven for best texture.

Common Questions About Orange muffin Nutrition

How many calories and nutrients are in an orange muffin?

A typical homemade orange muffin contains approximately 200-300 calories, depending on ingredients like sugar and butter. It provides around 3-5 grams of protein, 8-12 grams of fat, and carbohydrates ranging from 25-40 grams. While it may contain small amounts of vitamin C from orange zest or juice, its nutrient profile is not particularly dense.

Can I eat an orange muffin on a keto diet?

Orange muffins, as traditionally prepared, are not suitable for a keto diet because they are high in carbohydrates, mainly from flour and sugar. However, you can make keto-friendly orange muffins by substituting almond flour and a low-carb sweetener like erythritol.

Are orange muffins healthy to eat regularly?

While orange muffins can be enjoyed occasionally, they are generally high in sugar and refined carbohydrates, which may lead to energy spikes and crashes. Homemade versions with whole-grain flour and reduced sugar can be a slightly healthier option, but they should still be treated as an occasional treat rather than a staple.

What is the recommended portion size for an orange muffin?

The recommended portion size for an orange muffin is typically one muffin, which is considered a single serving. However, portion sizes can vary depending on the muffin's size—standard muffins are 2-3 inches in diameter, while larger café-style muffins may constitute two servings due to increased calorie and sugar content.

How does an orange muffin compare to a blueberry muffin nutritionally?

Both orange and blueberry muffins are similar in calories, ranging from 200-400 depending on size and recipe. Blueberry muffins often contain more natural antioxidants from the berries, while orange muffins may provide vitamin C from orange zest or juice. However, both are typically high in carbohydrates and sugar, making them comparable in terms of overall health concerns.

Data Sources & Scientific References