1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange fresh juice
Orange juice, made by extracting liquid from fresh oranges, originates from citrus groves primarily found in regions with warm climates like the Mediterranean, Florida, and Brazil. A staple in many global cuisines as a breakfast drink or ingredient in recipes, orange juice is renowned for its refreshing taste and high nutritional content. It is a significant source of vitamin C, providing over 100% of the daily recommended intake in an 8-ounce serving. Additionally, it contains potassium, folate, and small amounts of magnesium and vitamin A. Orange juice is naturally low in fat and protein but high in natural sugars, contributing to its energy content (about 110 calories per 8-ounce serving). Freshly squeezed juice retains more of the fruit’s natural nutrients than processed options with additives.
Health Benefits
- Boosts immune system due to high vitamin C content (70-100 mg per 8-ounce serving).
- Supports heart health by providing potassium, which helps regulate blood pressure (470 mg per 8-ounce serving).
- Promotes healthy skin and wound healing, as vitamin C aids in collagen production.
- Contributes to reducing inflammation, as flavonoids and antioxidants like hesperidin are present in orange juice.
- Prevents neural tube defects in pregnancy as it's a source of folate (40 mcg per 8-ounce serving).
Dietary Considerations
Selection and Storage
Store freshly squeezed orange juice in an airtight container in the refrigerator and consume within 2–3 days for optimal freshness and nutrient retention.
Common Questions About Orange fresh juice Nutrition
What are the key nutritional contents of orange fresh juice?
A serving of 1 cup (8 oz) of fresh orange juice contains about 112 calories, 2 grams of protein, 0.5 grams of fat, 26 grams of carbohydrates, and 21 grams of natural sugars. It is an excellent source of Vitamin C, providing over 100% of the daily recommended intake, and also contains potassium and small amounts of folate and thiamine.
Can I drink orange fresh juice on a keto diet?
Orange fresh juice is not suitable for a keto diet because it is high in carbohydrates and natural sugars, with about 26 grams of carbs per 8 oz serving. This amount is likely to exceed the daily carbohydrate allowance for most people following a strict keto plan.
What are the health benefits or concerns of drinking orange fresh juice?
Orange fresh juice is rich in Vitamin C, which supports immune health and antioxidant activity. It also contains potassium, which can support heart health and blood pressure regulation. However, due to its high natural sugar content, consuming it in excess may contribute to blood sugar spikes for individuals with diabetes or lead to weight gain if not balanced within one's overall diet.
What is the recommended serving size for orange fresh juice?
The recommended serving size for orange fresh juice is typically 4-6 oz per day, which provides a balance of nutrients without excessive sugar intake. Drinking in moderation is key, especially for those monitoring their sugar or calorie consumption.
How does fresh orange juice compare to store-bought juice or whole oranges?
Freshly squeezed orange juice is generally more nutrient-dense and free from added sugars or preservatives compared to many store-bought juices. However, it lacks the fiber found in whole oranges, which helps regulate blood sugar levels and promotes digestive health. Whole oranges are a better option for fiber and satiety, while fresh juice is a convenient way to get a quick boost of Vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
