1 serving (240 grams) contains 50 calories, 0.5 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 451.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange drink
Orange drink typically refers to a beverage made from orange juice or flavored with orange extract. Originating from the cultivation of oranges in Southeast Asia and widely popularized around the world, orange-based drinks play an important role in Mediterranean, American, and tropical cuisines. Nutritionally, orange drink—depending on its preparation—can be a source of vitamin C, aiding immune health, and also contains small amounts of potassium and folate. If made with added sugar, however, it may lack the fiber and some essential nutrients found in whole oranges. Homemade varieties typically retain more natural nutrients than highly processed ones.
Health Benefits
- Rich in vitamin C, which supports immune function and helps combat free radicals as a potent antioxidant.
- Contains potassium, crucial for maintaining healthy blood pressure and proper muscle function.
- Provides small amounts of folate, which is important for red blood cell production and DNA synthesis.
Dietary Considerations
Selection and Storage
Store freshly made orange drink in a sealed container in the refrigerator and consume within 1-2 days for optimal freshness. Shake or stir before consumption as natural separation may occur.
Common Questions About Orange drink Nutrition
Is Orange Drink high in protein?
Orange Drink generally contains little to no protein, as it is primarily made of water, sugar, and artificial flavoring or juice concentrate. On average, it provides less than 1 gram of protein per serving.
Can I drink Orange Drink on a keto diet?
Orange Drink is typically not keto-friendly due to its high sugar content, with an average of 20-30 grams of carbohydrates per serving. Most commercial orange drinks are unsuitable for low-carb or keto diets unless specifically labeled as sugar-free.
What are the health benefits or concerns of drinking Orange Drink?
Orange Drink may provide some vitamin C if fortified or made with real juice, but it is often high in added sugars, which can contribute to weight gain and increased risk of metabolic conditions. Check the label for artificial additives and limit intake for better health.
How much Orange Drink should I consume?
It is recommended to limit Orange Drink to small portions, such as 8 ounces, due to its high sugar and low nutritional value. Opt for fresh orange juice or flavored water alternatives for more healthful hydration.
How does Orange Drink compare to fresh orange juice?
Orange Drink typically has less nutritional value compared to fresh orange juice. Fresh orange juice offers more natural vitamin C and less added sugar, while Orange Drink often contains artificial sweeteners, flavorings, and lower fruit content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Orange drink DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
