1 serving (250 grams) contains 100 calories, 0.0 grams of protein, 0.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange cordial
Orange cordial is a concentrated, fruit-based beverage made by reducing orange juice with sugar and water, often used as a sweetened drink mixer by diluting it with water or soda. Originating from European tradition, it has become popular globally as a refreshing citrus-based drink. Nutritionally, orange cordial contains carbohydrates (mainly from added sugars) for energy and some vitamins and antioxidants derived from orange juice, such as vitamin C. However, the concentration process may reduce its nutrient density compared to fresh orange juice. Commercially prepared versions often include preservatives and artificial flavors to extend shelf life.
Health Benefits
- Rich in vitamin C, which supports the immune system and acts as a powerful antioxidant.
- Contains small amounts of potassium, which aids in maintaining healthy blood pressure and heart function.
- Naturally low in fat and provides quick energy from its carbohydrate content, beneficial for athletes or those needing a rapid energy boost.
Dietary Considerations
Selection and Storage
Store orange cordial in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within the timeframe specified on the label, typically 2–4 weeks.
Common Questions About Orange cordial Nutrition
What are the nutritional contents of orange cordial?
Orange cordial primarily contains sugars, providing about 35-50 calories per 100ml (when mixed as directed). It is low in protein and fat, but may contain small amounts of vitamin C depending on the brand. Always check the label for specific nutritional data.
Can I consume orange cordial on a keto diet?
Orange cordial is usually not suitable for a keto diet as it is high in carbohydrates from added sugars. A single serving can contain 7-12g of carbs, which may exceed keto diet restrictions. Keto-friendly alternatives may include sugar-free cordials or orange flavoring made with stevia.
Are there any health concerns with drinking orange cordial regularly?
Drinking orange cordial frequently can contribute to a high intake of added sugars, increasing the risk of weight gain, dental issues, and blood sugar spikes. Opt for sugar-free versions or dilute heavily to reduce sugar consumption.
What is the recommended serving size for orange cordial?
The typical serving suggestion for orange cordial is about 1 part cordial to 4-5 parts water. This usually equates to 25-50ml of cordial per glass, depending on your taste preference. Ensure proper dilution to avoid excessive calorie and sugar consumption.
How does orange cordial compare to fresh orange juice?
Orange cordial is a concentrated, flavored drink that often contains added sugars, whereas fresh orange juice is a natural source of vitamins like vitamin C and potassium with no added sugar. Fresh juice provides more nutrients and fewer calories when compared to standard orange cordial.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
