Optimum vanilla protein

Snack

Item Rating: 63/100

1 serving (30 grams) contains 120 calories, 24.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		240 mg	80%
Sodium		800.0 mg	34%
Total Carbohydrates		24 g	8%
	Dietary Fiber	0 g	0%
	Sugars	8.0 g
protein		192 g	384%
Vitamin D		0 mcg	0%
Calcium		800.0 mg	61%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 72 cal (7.7%)

Protein: 768 cal (82.1%)

Carbs: 96 cal (10.3%)

About Optimum vanilla protein

Optimum Vanilla Protein is a high-quality protein supplement often utilized by fitness enthusiasts and those seeking to increase their protein intake. Typically derived from whey or a plant-based alternative, this protein powder is flavored with vanilla for a versatile and pleasing taste. Originating from the processed food industry, it is formulated to provide a concentrated source of protein per serving, commonly ranging from 20 to 25 grams. It supports muscle repair and growth, making it popular in Western dietary regimes. This product is low in fats and carbohydrates and may include added vitamins or minerals like calcium and vitamin D to support overall health. It typically has a complete amino acid profile, essential for bodily functions like tissue repair and enzyme production. The nutritional profile can vary based on specific formulations but generally emphasizes high protein content and low calorie intake per serving.

Health Benefits

• Enhances muscle repair and growth due to its high protein content, typically providing 20-25g per serving.
• Supports bone health with added calcium, which is vital for maintaining bone density and preventing conditions like osteoporosis.
• Aids in energy metabolism and immune support with vitamin D, often included in fortified versions.
• Promotes tissue repair and regulatory processes with a complete amino acid profile, including essential amino acids like leucine.
• Helps maintain satiety and manage weight due to its low calorie, high-protein nature, assisting in appetite regulation.

Dietary Considerations

Allergens: Contains milk (if whey-based), soy (if soy lecithin is included), nuts (if manufactured in a facility handling nuts)

Suitable for: High-protein diets, fitness-focused diets, balanced eating plans

Not suitable for: Vegans (if whey-based), lactose-intolerant individuals (unless lactose-free), allergy-sensitive individuals (due to potential cross-contamination)

Selection and Storage

Store in a cool, dry place away from direct sunlight. Reseal the container tightly after each use to prevent moisture and clumping.

Common Questions About Optimum vanilla protein Nutrition

How much protein and calories are in Optimum Vanilla Protein?

Optimum Vanilla Protein typically contains around 24 grams of protein per serving (about 30 grams). It is relatively low in calories, offering approximately 120-130 calories per serving, making it a great option for those looking to increase protein intake without adding excessive calories.

Is Optimum Vanilla Protein suitable for a keto diet?

Yes, Optimum Vanilla Protein is compatible with a keto diet as it is low in carbohydrates, typically containing around 2-4 grams of carbs per serving. Make sure to check the specific label for variations, and pair it with keto-friendly ingredients for optimal results.

What are the health benefits of Optimum Vanilla Protein?

Optimum Vanilla Protein provides high-quality whey protein, which supports muscle recovery and growth. Additionally, it contains essential amino acids that help improve overall strength and endurance, while being low in fat and sugar to align with various health goals.

What is the recommended serving size for Optimum Vanilla Protein?

The recommended serving size is typically one scoop, roughly 30 grams, mixed into water, milk, or a beverage of your choice. Adjust servings based on your protein needs, but it is generally advised to stick to the label's instructions for optimal benefits.

How does Optimum Vanilla Protein compare to other protein powders?

Optimum Vanilla Protein is known for its high purity and excellent taste compared to many protein powders. It is a whey protein isolate, which is more refined and digests faster than whey concentrate, and its low sugar content makes it a preferable choice for calorie-conscious individuals.

Data Sources & Scientific References