1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open face tuna salad sandwich
An Open Face Tuna Salad Sandwich combines the classic flavors of creamy tuna salad served atop a single slice of bread, creating a lighter option than traditional sandwiches. Typically made from canned tuna, mayonnaise, and seasonings, the salad can also include healthy additions like diced celery, onions, or pickles for crunch and flavor. This dish often features whole-grain bread to enhance fiber content and may be topped with fresh vegetables like lettuce, tomato, or sprouts for added nutrients. Popular in American cuisine and reminiscent of mid-20th-century comfort foods, it’s a satisfying, protein-packed meal. While tuna provides essential omega-3 fatty acids and lean protein, high-calorie mayonnaise can add to its fat content. Opting for low-fat or Greek yogurt alternatives to mayonnaise can make this dish more heart-healthy. This versatile recipe is ideal for lunch or a quick snack with potential for customization to individual dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
