1 serving (55 grams) contains 240 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1043.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.5 g | 55% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.8 mg | 15% | |
| Total Carbohydrates | 130.4 g | 47% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oot granola lemon poppy seed
Oot Granola Lemon Poppy Seed combines bright citrus flavors with the satisfying crunch of wholesome ingredients for a snack that's as nourishing as it is delicious. Inspired by classic lemon-poppy seed baked goods, this granola features rolled oats, chia seeds, crunchy almonds, and sunflower seeds, all lightly sweetened with natural honey and infused with a fresh lemon zest. It’s a gluten-free option suitable for many dietary preferences, providing a good source of fiber, healthy fats, and plant-based energy to fuel your day. Packed with heart-healthy nutrients and devoid of artificial flavors or preservatives, this granola is perfect for breakfast bowls, yogurt toppings, or an on-the-go snack. While it is a treat rich in flavor, its sweetness is subtle and comes from natural sources, making it a sensible choice for those with a mindful approach to sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
