1 serving (100 grams) contains 44 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.2 grams of carbohydrates.
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 20.4 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 332 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions cooked
Cooked onions are a versatile and flavorful ingredient used in cuisines worldwide, including French, Indian, Italian, and Middle Eastern dishes. When onions are cooked, their natural sugars are released, creating a sweeter, milder taste compared to their raw form. They are low in calories and rich in vitamins C and B6, manganese, and antioxidants like quercetin, which may support immune health and reduce inflammation. Cooked onions also contain fiber, aiding digestion. However, cooking methods like frying may increase calorie content due to added oils and fats. Sautéing or roasting with minimal oil can preserve their nutritional benefits while enhancing their natural flavors. Whether caramelized for a sweet depth, grilled for a smoky note, or softened in stews, cooked onions offer a deep complexity that enriches dishes while contributing to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
