Rice cooked

Grain

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Rice cooked

Cooked rice is a staple food derived from the grains of the Oryza sativa (Asian rice) or Oryza glaberrima (African rice) plants. It is a core component of diets in many cuisines globally, including East Asian, South Asian, African, and Latin American cuisines. Cooked rice is primarily a source of carbohydrates and provides about 130 calories per 100 grams. It contains small amounts of protein, negligible fat, and trace amounts of micronutrients such as manganese, selenium, and B-vitamins, depending on its type (e.g., white, brown, or wild rice). Brown rice retains its bran and germ, offering more fiber and additional nutrients compared to white rice, which is milled and polished.

Health Benefits

• Provides energy due to its high carbohydrate content (28 g per 100 g), making it a quick energy source for the body.
• Rich in manganese (approximately 19% of the RDI in brown rice per cup), which supports bone development and antioxidant functions.
• Brown rice contains dietary fiber (about 3.5 g per cup), promoting digestive health and aiding in feelings of fullness.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store cooked rice in an airtight container in the refrigerator, and consume within 3-4 days. Reheat thoroughly to at least 75°C (165°F) to prevent foodborne illnesses.

Common Questions About Rice cooked Nutrition

How many calories and how much protein are in cooked rice?

Cooked rice contains approximately 130 calories and 2.7 grams of protein per 1/2 cup serving (about 100 grams). It is also low in fat, with less than 1 gram per serving, and provides small amounts of essential nutrients like manganese and selenium.

Is cooked rice suitable for a keto or low-carb diet?

Cooked rice is generally not suitable for keto or strict low-carb diets due to its high carbohydrate content. A 1/2 cup serving contains about 28 grams of carbs, which can quickly exceed the typical daily allowance for those diets.

What are the health benefits or concerns of eating cooked rice?

Cooked rice is a good source of energy and provides easy-to-digest carbohydrates, which can be beneficial for active individuals. However, white rice has a high glycemic index, which may cause blood sugar spikes, so it’s better to choose brown rice for added fiber and nutrients if you’re managing blood sugar or looking for a more nutritious option.

What is the recommended portion size for cooked rice?

A standard portion size for cooked rice is 1/2 cup per meal, which provides about 130 calories and 28 grams of carbohydrates. This portion can vary based on your dietary needs and activity level.

How does cooked white rice compare to cooked brown rice nutritionally?

Cooked brown rice is higher in fiber (1.8 grams per 1/2 cup) compared to white rice, which has less than 1 gram of fiber per 1/2 cup. Brown rice also retains more vitamins and minerals, like magnesium and phosphorus, due to its whole-grain status, making it a more nutrient-dense option overall.

Data Sources & Scientific References