1 serving (100 grams) contains 120 calories, 1.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion sautee
Onion sauté is a simple and flavorful dish made by cooking sliced or diced onions in a small amount of oil or butter over medium heat until they turn soft, golden brown, and caramelized. Commonly used in a variety of cuisines worldwide, from French to Indian, sautéed onions serve as a versatile base for soups, sauces, and stir-fries or as a delicious topping on burgers and sandwiches. Nutritionally, onions are low in calories and rich in vitamins C and B6, as well as antioxidants like quercetin, which may support immune health and reduce inflammation. The method of preparation matters; using healthy oils like olive oil can boost its heart-friendly potential, while excessive butter or salt may diminish its nutritional value. Whether used as a seasoning agent or enjoyed on their own, onion sauté adds depth and richness to meals without overwhelming the balance of flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
