1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onelette paratha
Onelette Paratha is a fusion delight combining elements of Indian and global cuisine. Originating from the versatile Indian flatbread, paratha, this dish integrates a protein-packed omelet into the layers of flaky, pan-fried dough. The paratha is typically made from whole wheat flour, offering fiber and sustained energy, while the omelet includes eggs blended with onions, tomatoes, green chilies, and spices, boosting flavor and micronutrients. Rich in protein and essential vitamins, Onelette Paratha supports muscle health and overall well-being. However, its preparation involves frying with oil or ghee, adding to its calorie and fat content. Moderation and mindful cooking methods, such as opting for minimal oil, can enhance its nutritional balance. Popular for breakfast or brunch, this dish is both hearty and flavorful, appealing to those seeking a fulfilling dining experience with traditional and modern influences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
